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Do you ever feel embarrassed when you speak up … when you say what you truly feel? Is there a part of you that whispers, “Hide… your opinion doesn’t matter”? Do you feel something inside that tells you you’re not enough … that you’re somehow less than others? Do you try to push those thoughts away … ignore them … outrun them? And yet, something still shapes your life beneath the surface—something you may not even be fully aware of. That’s shame. If you answered yes to even on

Have you ever wondered why we have pets? Why cats, dogs, birds, horses, lizards—why we open our hearts to animals so deeply? It is because the Divine, compassionate Intelligence that created this planet—a planet of mastery, a place where we come to discover and embody ourselves as both Divine Essence and physical form—knew the challenges we would face. This Divine Intelligence understood the difficulty of living in a human body on a planet that holds one of the most diverse a

Many of us confuse excitement and adrenaline with true joy. But authentic joy isn’t loud or hyper—it’s quiet, grounding, and deeply nourishing for your body and soul. Do you feel joy resonate in your body, calming you and reassuring you all is well? Most of us chase a “mind joy”—a temporary spike of happiness that floods your system with chemicals, but doesn’t truly sustain you. Real joy comes from your divine essence, your true identity. It fills you with safety and embodime

What mindset do you live from? When awakening to your higher consciousness, this question is crucial for becoming self-aware. If you’re not sure, listen to your thoughts. They will reveal your beliefs about life, your self-perceptions, and your preferences. Do you unconsciously obey, reacting to situations you find difficult or uncomfortable? Do you resist emotional or mental pain and want nothing to do with it? Or do you turn inward, listening to the quiet inner voice of you

Peace is our natural state of being. When you have a feeling or an emotion out of alignment, it means the energy of fear is presenting itself for your attention. Acknowledge it, because what you don`t own, you cannot change. People have learned how to lie to themselves so effectively that they believe what they tell themselves. They believe they are a victim of their circumstances; that they are who they are because of their past. They believe in the doubts of their mind. Com

How do you create a working relationship with your Soul, your own higher consciousness? Start a dialogue, even if you don’t hear or sense a response, speak out loud anyway! Speak your intention, you desire, what is bothering you. Be real, share anything, even if you are angry, let it be spoken! Your higher consciousness already knows. It is waiting for you to open the door to communication. The passion you feel is from your higher consciousness. It is the vehicle to feed you

by Dr. Todd Strong with additional input by Serena Masterson in italics In my memoir, I Am Serena , a large part of how I healed was...